Welcome To The Journal
This is the space where you’ll find thoughtful blogs—stories, reflections, and real-life strategies for soulful leadership, well-being, and authentic success. Whether you’re looking for inspiration, practical tips, or simply a moment to pause and reflect, you’re in the right place.
Brew a cuppa, settle in, and explore what’s new—we hope you leave with fresh insight and a little more lightness for your journey.
Millennial Managers Are Burning Out Fast: 5 Daily Resilience Hacks That Actually Work
If you're a millennial manager reading this at 11 PM on your phone whilst your laptop's still open, I see you. If you've felt that crushing weight of responsibility whilst trying to be the empathetic leader you never had, whilst juggling a team twice the...
Are 'Sanity Days' Just Corporate Fluff? Here's What Really Prevents Executive Burnout
I've been having countless conversations with business leaders lately, and there's one question that keeps coming up: "Caroline, are these 'sanity days' actually helping my team, or are they just another tick-box exercise?" It's a...
Cognitive Empathy Explained in Under 3 Minutes: The Leadership Skill That Changes Everything
Cognitive Empathy: Your Secret Superpower as a Leader Let’s be honest, modern leadership is more demanding than ever. Teams want more than direction; they crave understanding, trust, and connection. I believe the transformative skill at the heart of great leadership...