www.carolinemasoncoaching.co.uk You know that moment when you realise you haven't done the one thing that makes you feel truly alive in weeks? Maybe it's: your morning walk your journaling practice that yoga class that leaves you feeling radiant and grounded...
Here's what I used to believe a "limitless" life looked like: pushing harder, achieving more, and somehow finding the energy to keep all the plates spinning without dropping a single one. I thought it meant becoming superhuman, immune to exhaustion,...
There’s something almost frantic about any season of transition, isn’t there? The urge to wrap up, reflect, and then immediately pivot into what’s next. But what if I told you that your nervous system actually needs something different—a gentle pause—before you jump...